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Qigong Meditation in Melbourne
Medical Qigong Melbourne Meditation Classes
Medical Qigong Melbourne teaches Meditation, Breathing exercises and Self Healing techniques.
Qigong Classes are conducted in Greensborough by Sifu Garry and Sifu Linda Baniecki.
Medical Qigong, is the study and practice of cultivating vital energy-life force, for optimum health.
Breathing Exercises, Meditation and Self Healing techniques assist in restoring vital energy.
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Medical Qigong Balancing Energy
Imbalances occur from negative emotions, stress, anger, anxiety, depression and grief.
The Qi that regulates our entire body must flow unobstructed, like a river.
Qi will become stagnant and prevent the body from being nourished if there are blockages.
If the Qi flows too rapidly, it causes degeneration or exhaustion of the internal organs.
Sifu Garry and Sifu Linda will show you how to balance these energies and restore optimum health.
There are two types of Medical Qigong:
Wai Dan Qigong.
“In movement there is stillness.”
Novices first learn physical movements coordinated with breathing techniques.
Movement dispels toxins and cleans the air in our bodies.
The next step is to cultivate the flow of Chi within the postures and breathing patterns.
Tai Chi os a perfect example of Qigong in motion.
Tai Chi is classified as “moving meditation”.
The gentle movement of Tai Chi creates a calm and relaxed mind while moving.
Nei Dan Qigong.
“In stillness there is movement.”
Qigong meditation concentrates on breathing, calmness and balancing Chi flow.
Practicing Medical Qigong will promote Health and boost the Immune System.
The practice of Qigong involved meditation and minfulness.
There are two styles of Qigong.
- Medical Qigong self healing practice and for treating disease
- Martial Qigong for elevated physical and spiritual prowess
Qigong Self Healing
Practice will teach the Individual to Breath correctly and learn how to relax.
Qigong and Tai Chi are excellent forms of exercise to help balance your life style.
Sifu Garry and Sifu Linda will assist:
Persons that suffer from stress and anxiety.
Want dietary advice.
Correct their breathing.
Restore their energy level.
Control temper.
Give Sifu Garry or Sifu Linda a call on +61 401 530 643.
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Qigong in Melbourne Classes
Qi means “breath” or “air” and is considered the “vital-life-force” or “life-force energy.”
This vital-life-force penetrates and permeates everything in the universe.
Gong means “exercise” or “effort” and is the commitment an individual puts into any practice or skill.
Qigong in Melbourne training lays emphasis on the cultivation, balance, strengthening and flow of Qi or vital energy.
This in turn increases blood circulation, stimulates the nervous system and endocrine glands.
Qigong regulates the physiological functions of the vital organs and balances Yin and Yang energy.
Medical Qigong restores the vital energy expended throughout life.
Enhancing energy will improve health, strengthening the body and promoting longevity.
Qigong stimulates change.
The individual will develop skills to manipulate Qi, promote self-healing and prevent disease
Sifu Garry and Sifu Linda conduct four Qigong in Melbourne workshops in Greensborough.
Contact Sifu Garry +61 401 530 643
Qigong in Melbourne classes are conducted in Greensborough, a northern suburb of Melbourne.
Sifu Garry and Sifu Linda Baniecki conducts four 8 week workshops during the year, teaching:
Medical Qigong, Meditation, Breathing Exercises, Self Healing Techniques. Stress Management, Breathing Correction, and much more.
Qigong in Melbourne Workshop Details for 2024
Contact – 0401 530 643
24 Lorimer St Greensborough 3088
Every Wednesday 7.00pm – 8.00pm
2024 Workshop 4 starts Wednesday October 16th and concludes Wednesday November 4th.
Costs: $120 for workers – $105 for concession card holders.
MEDICAL QI-GONG WORKSHOP 4, 2024
Week 1: Qi-gong Guidelines – Tantien breathing. Natural abdominal breathing.
Week 2: Clean body Qigong. Ma Wan Dui 6 ancient healing sounds.
Week 3: Ma Wan Dui 6 healing sounds. Smiling mediation.
Week 4: Ma Wan Dui 6 healing sounds. Smiling meditation.
Week 5: Ma Wan Dui 6 healing sounds. Standing on Stake Meditation.
Week 6: 5 Eelements of Nature Theory influencing our Health Status.
Week 7: Ma Wan Dui 6 healing sounds. Macro Cosmic Orbit Meditation.
Week 8: Review Breathing Methods, Sounds and Meditation Tecniques.
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Qi-Gong in Melbourne conducts medical qigong classes in Greensborough.
24 Lorimer St is a northern suburb of Melbourne, Australia.
Linda Baniecki and Garry Baniecki are the principle Teachers.
Qigong in Melbourne conducts 4 Medical Qigong Workshops throughout the year.
Meditation Techniques, Breathing Correction
Self Healing Techniques, Breathing Exercises, Tai Chi
Moving Meditation, Vocal Qigong
Locations
Greensborough – 24 Lorimer Street (Tel) +61 401 530 643
Tai Chi and Videos
Tai Chi is an integral aspect of Qigong practise, being classified as moving meditation .
“In movement there is stillness”
Tai chi and Qigong share similar ambitions with an individual’s health and longevity.
Sifu Linda and Sifu Garry has been teaching various forms of Tai Chi for 20 years.
Tai Chi classes are conducted outdoors, utilizing the fresh air and river scenery to enhance one’s practice.
There are 4 workshops throughout the year.
If you have had past experience with Tai Chi practice, then, these Classes may suit you.
Tai Chi 10 movement
Tai Chi 24 movement
Tai Chi 42 movement
Shaolin Tai Chi 48 movement
Tai Chi Fan
Tai Chi Sword
Tai Chi Videos – Sifu Linda’s YouTube
Medical Qigong Training Videos:
Sifu Garry and Sifu Linda have produced a variety of Qigong training Videos.
We can either send a video file of the specific Qigong practice for you to download, or you can purchase a dvd.
Qigong Practice Video Titles:
Natural Tan Tien Breathing. AKA Natural Abdominal Breathing.
Clean Body Qigong.
Smiling Qigong.
Standing on Stake Meditation.
3 Lines of Relaxation Qigong.
Heart Meditation.
Micro Cosmic Meditation.
Macro Cosmic Meditation.
Tai Chi 8 movement for stress management.
Great Stork Tai Chi Qigong.
5 Elements of Nature Qigong Form.
Please ring Sifu Garry on 0401 530 643 for any queries.
Banking Details:
Account Name: L. Baniecki
Account No: 160 609 855
BSB: 633 000
Faq's
What is Chinese Qigong?
Qigong Meditation and Self healing is an ancient philosophy to increase Longevity, strengthen muscles and tendons, and enhance Health as we grow older.
How old is Qigong?
Qigong is around 5000 yrs old and could be as old as 7000 yrs old.
What is the origins of Qigong?
Qigong probably originally comes from Tibet, moved into India and the to China.
What type of Qigong do you Teach?
My Wife and I teach Medical Qigong which is a combination of Taoist and Buddhist philosophies.
